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Aliana Kim

Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

19,00€
 Priimami užsakymai

Prekės kodas: 9781612435534
Autorius: 
Aliana Kim
ISBN: 
9781612435534
Leidykla: 
Ulysses Press
Išleista: 
2021
Knygos kalba: 
Anglų
Formatas: 
A5
Viršelis: 
Minkštas
Puslapių: 
104
Svoris: 0,210 kg
Matmenys: 240 mm × 24 mm × 750 mm

Tema (-os)

Visos knygos · Kineziterapija. Masažas · Reabilitacija. Fizinė medicina · Naujos knygos anglų kalba

Dalintis

     

Learn how to apply and use kinesiology tape ("K Tape") to allieve everday injuries and ailments with over 200 step-by-step photos and instructions for every part of the body.

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.

Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:

• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis

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Tema (-os)
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